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Ingredients

• 2 c. whole wheat flour
• 1/2 c. brown rice flour
• 2 teaspoon low sodium baking pwdr (Featherweight brand)
• 1 teaspoon baking soda
• 2 teaspoon cinnamon
• 1/2 teaspoon grnd cloves
• 1/2 teaspoon grnd ginger
• 2 c. mashed bananas, really ripe
• 2/3 c. apple juice concentrate, defrost from frzn
• 1 teaspoon coffee substitute
• 2 teaspoon vanilla
• 3 egg whites
• 1/2 teaspoon cream of tartar
• 6 ounce nonfat cottage cheese or possibly dry curd, rinsed in cheesecloth to remove salt
• 1/4 c. nonfat plain yogurt
• 4 T cherry-orange or possibly pineapple apricot preserves (or possibly other preserves)
• 1/4 teaspoon vanilla
• 1/4 teaspoon rum extract
• 2 T apple juice concentrate (defrosted from frzn)

Description

Mix Dry Ingredients Together In A Bowl. Add In Bananas, Apple Juice Concentrate, And Vanilla. Mix Together. Beat Egg Whites In A Separate Bowl Till Foamy. Add In Cream Of Tartar…

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