Spicy Chickpea And Butternut Soup Recipe

Ingredients

  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. minced fresh garlic
  • 2 c. finely minced onion
  • 1 c. chopped or possibly diced celery
  • 2 c. sliced carrots
  • 6 c. diced peeled butternut squash
  • 2 c. diced canned tomatoes
  • 4 quart defatted vegetable or possibly chicken stock
  • 2 c. tomato juice
  • 1/2 c. soy sauce
  • 1/4 c. fresh lime juice
  • 3 c. canned chickpeas
  • 1 Tbsp. ginger
  • 1 Tbsp. grnd coriander
  • 1 tsp chopped scotch bonnet peppers
  • 1 can light coconut lowfat milk (14 ounce)
  • 1 c. flaked coconut
  • 2 tsp coconut extract
  • 1 Tbsp. minced fresh cilantro

Description

1. In A Large Heavy Stockpot, Add In Extra Virgin Olive Oil And Garlic. Saute/fry 1 To 2 Min. 2. Add In Onions, Celery And Carrots. Saute/fry For 10 To 15 Min. Add In Squash,…

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