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Ingredients

• 1 1/2 c. minced fresh broccoli
• 1/2 c. finely minced sweet red pepper (pimento is fine too)
• 1/4 c. finely minced onion
• 1/4 c. water
• 8 ounce. frzn egg substitute, thawed
• 8 ounce. imitation crab (or possibly lump crabmeat)
• 3/4 c. shredded reduced fat Swiss cheese
• 1/2 c. skim lowfat milk
• 1/2 teaspoon salt
• 1/4 teaspoon dry mustard
• 1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicey foods)
• 1/2 c. sliced fresh mushrooms

Description

Combine Broccoli, Red Pepper (or Possibly Pimento), Onion And Water In Saucepan (or Possibly Microwavable Dish). Cover And Cook Till Vegetables Are Crisp Tender (3 To 5 Min). Drain…

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