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Ingredients

• 1 x Rack lamb
• 1 Tbsp. Coriander, freshly minced
• 2 Tbsp. Mint, freshly minced
• 300 ml Meat stock
• 250 gm Selection of root vegetables of your, (turnips, parsnips, choice, baby onions, sweet potatoes, carrots) cut into small dice
• 50 gm Butter
•     Oil for cooking
• 1 can Chickpeas, liquid removed and pureed
• 6 Tbsp. Instant polenta
• 200 ml Lowfat milk
• 1 x Garlic clove, crushed
• 1 Tbsp. Coriander seeds
• 1 Tbsp. Fennel seeds
• 1 Tbsp. Cumin seeds
• 1/2 Tbsp. Caraway seeds
• 1 Tbsp. Cardamom seeds
• 1/2 tsp Turmeric
• 1/2 tsp Cinnamon, (all ingredients blitzed together in a blender)

Description

Sprinkle The Rack Of Lamb Liberally With The Avieh Spice. Place In A Pre-heated Oven For 12-15 Min Till Cooked Pink. At The Same Time, Coat The Vegetables With A Little Oil And…

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