Tian Of Courgettes Recipe

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Ingredients

  • 4 tsp extra virgin olive oil may be tripled
  • 1 1/8 lb leeks trimmed and minced
  • 3 x cloves garlic finely minced
  • 2 1/4 lb zucchini trimmed and diced
  • 1 1/8 lb frzn spinach thawed and liquid removed
  • 3/4 c. brown rice cooked as directed
  • 5 lrg Large eggs beaten
  •     Or possibly- 2 large Large eggs - beaten 3/4 c. egg beaters(r) 99% egg substitute
  • 1/2 lb vegetarian gruyere cheese grated
  • 1 3/4 ounce vegetarian parmesan (FF) grated
  • 1 1/4 c. fresh breadcrumbs
  • 2 Tbsp. butter Or possibly
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. butter buds(r)
  •     salt and pepper

Description

1) Preheat The Oven To 18OC/350F/Gas 4. Lightly Butter The Base And Sides Of A Shallow 1.5 Litre Ovenproof Gratin Dish. 2. Heat The Oil In A Large Pan, Add In The Leeks And Cook…

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