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Ingredients

• 1 1/4 lb fresh or possibly frzn catfish fillets
•     (2 large fillets cut in half or possibly 4 small fillets)
• 2 x egg whites
•     (or possibly 1 egg and 2 tbspns fat-free egg substitute)
•     Cooking spray as needed
• 3 slc fresh Italian or possibly sourdough bread made
•     without added fats or possibly sugar
•     (or possibly 1 1/2 c. herb or possibly garlic seasoned fat-free salad croutons)
• 2 Tbsp. yellow corn meal
• 1/4 tsp salt - (to 1/2 tspn)
• 1 x fresh garlic clove peeled
• 1/4 tsp freshly-grnd black pepper
• 1/4 tsp dry oregano
• 1/4 tsp dry thyme
• 1/2 tsp garlic pwdr
• 3/4 Tbsp. cayenne pepper or possibly Cajun seasoning or possibly more to taste
• 1 Tbsp. sweet Hungarian paprika

Description

Beat Egg Whites Together With 1 Tbsp. Water In A Small Bowl. Coat Both Sides Of Fillets In Egg White And Roll In Seasoned Bread Crumbs. Place Breaded Fillets On A Plate And…

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