Artichoke Souffle Recipe


  • 1 x Minced onion
  • 2 Tbsp. Flour
  • 1/2 c. Lowfat milk
  • 1 can Asparagus
  • 1/2 x Cauliflower
  •     Butter, as needed
  • 5 x Large eggs
  •     Crackers
  • 1 can Hearts of artichokes
  • 8 ounce Grated Chihuahua or possibly Monterry Cheese


Saute/fry Onion In Butter And Add In Flour With Lowfat Milk. Soak The Crackers In Lowfat Milk And Line A Baking Dish With Them. Place Vegetables On Top Of Crackers. Beat 5 Egg…

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