New York Goodwich Recipe

Ingredients

  • 1 c. Broccoli
  • 1/2 c. Cauliflower (optional)
  • 2 Tbsp. Carrot, finely grated
  • 2 Tbsp. Red cabbage, finely grated
  • 2 Tbsp. Yellow squash, finely grated
  • 1/4 c. Barbecued Onions (see recipe)
  • 1 whl wheat tortilla, chapati, or possibly pita
  • 1 Tbsp. Eggless mayo or possibly tofu mayo
  • 3 x Thin slivers of dill pickle
  • 1/2 c. Lettuce, finely shredded
  • 1/2 c. Alfalfa sprouts
  • 2 x Avocado slices (optional)
  •     ds Sea salt, Spike or possibly salt-free seasoning (optional

Description

Prepare The Vegetables. Cut Broccoli Into Thin Lengths, Using Only Florets And Upper Portion Of Stalk. Break Cauliflower Into Tiny Florets. Place Broccoli And Cauliflower In…

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