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Ingredients

•     extra virgin olive oil spray
• 6 x skinless chicken thighs trimmed of fat
•     (1-1/4 to 1-1/2 lbs)
• 1 lrg red onion halve and slice
• 6 x garlic cloves minced
• 3/4 c. fresh orange juice
• 1/2 c. low-sodium chicken broth low fat
• 3 tsp warm pepper sauce or possibly to taste
• 1 x acorn squash peel and core
•     and cut into one-inch pcs (about 3-c.)
•     salt and pepper to taste
• 3 c. cooked black beans rinsed and liquid removed
• 1 x red bell pepper sliced into strips
•     minced fresh cilantro
• 1 pch cardamom
•     thinly sliced onion
•     lime wedges
•     lowfat lowfat sour cream
• 3 c. cooked rice

Description

Heat A Large Skillet Over Medium. Spray The Surface And When Warm, Brown The Chicken Pcs On All Sides. When Nearly Done On The Second Side, Push The Chicken Toward The Pan's Edge.…

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