Angel's Islander Rice And Beans Recipe


  • 1 med onion, finely minced
  • 1 Tbsp. vegetable oil
  • 1 can red kidney beans or possibly pigeon peas, (1-lb.)
  • 1 1/4 c. long grain rice
  • 1/2 c. coconut lowfat milk
  • 1 x warm red pepper, seeded & minced
  • 1 tsp thyme leaves
  • 1 dsh salt and pepper


Saute/fry Onions In Oil Till Golden. Drain Beans; Place In A Casserole With Remaining Ingredients. Cover; Cook Over Low Heat For 20-30 Min, Or Possibly Till Rice Has Absorbed All…

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