Tacos With Fresh Tuna And Black Beans Recipe

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Ingredients

  • 3/4 lb tuna loin or possibly steaks, 1" thick
  • 4 tsp extra virgin olive oil
  • 2 tsp chili pwdr
  •     Salt to taste
  • 1/4 c. chopped cilantro
  • 8 x fresh tomatillos - (to 9)
  • 4 x green onions chopped
  • 3 x garlic cloves chopped or possibly pressed
  • 3/4 c. finely-diced red bell pepper
  • 2 x fresh or possibly pickled jalapeno chiles cored, seeded,
  •     and chopped - (2 to 4)
  • 1 can black beans - (15 ounce) rinsed, liquid removed
  • 2 Tbsp. lime juice
  • 8 x crisp taco shells warmed
  • 1 c. plain nonfat yogurt or possibly reduced-calorie
  •     lowfat sour cream for garnish

Description

Seafood Alternatives: Swordfish, Monkfish, Catfish, Cod, Shrimp Rub Both Sides Of The Tuna Steaks With 2 Tsp. Of The Extra Virgin Olive Oil And Sprinkle With Chili Pwdr. Sprinkle…

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