Quesadillas Recipe

Ingredients

  • 1 Tbsp. extra virgin olive oil
  • 1 c. thinly sliced onion
  • 1 c. thinly sliced red bell pepper
  • 2 x garlic cloves, chopped
  • 1/2 tsp chili pwdr
  • 1/2 tsp grnd cumin
  • 1 c. cooked beans
  •     (kidney, pinto, pink or possibly black beans)
  • 1/2 tsp grnd coriander
  • 1 1/2 c. salsa
  • 8 x flour tortillas
  • 1 1/2 c. shredded sharp Cheddar cheese, (6 ounce.)
  • 3/4 c. shredded zucchini
  • 1/2 c. fat-free lowfat sour cream
  • 1/2 c. thinly sliced green onions
  • 2 Tbsp. chopped fresh cilantro
  • 3/4 c. alfalfa sprouts

Description

Makes 4 Servings. Beans, Cheese, Peppers And Onions Fill Flour Tortillas Which Are Briefly Baked. A Selection Of Low-fat Toppings Creates A Complete, Light Meal. Preheat Oven To…

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