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Ingredients

• 1/4 c. cooked rice, about 3 tbsp. uncooked
• 1/3 c. millet, 2 tbsp. uncooked
• 1/3 c. cooked barley, 2 tbsp. uncooked
• 1 1/2 tbsp. yeast
• 2 c. hot water
• 3 c. whole wheat bread flour
• 1 1/2 tbsp. molasses
• 1 tbsp. honey
• 1/3 c. rolled oats
• 1 1/2 tbsp. safflower oil
• 1 teaspoon salt
• 2 tbsp. vinegar
• 1/2 c. rye flour
• 1/4 c. cornmeal
• 3 c. hard whole wheat flour

Description

The Rice, Millet And Barley Can Be Cooked Together In The Same Kettle. Use About 1 To 1 1/2 Parts Water To 1 Part Grain; Cook Till Water Is Absorbed. Cold To Room Temperature. Make…

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