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Ingredients

• 1 c. cornmeal
• 1/2 c. whole wheat flour
• 1 Tbsp. baking pwdr
• 1 Tbsp. sugar, (to taste), up to 3
• 1/2 tsp salt
• 1 x apple made into applesauce or possibly 1/3 c. prepared applesauce
• 3/4 c. soy lowfat milk
• 2 x egg whites equivalent
• 1 x 15 ounce can creamed corn

Description

Preheat The Oven To 425 Degrees. Pam Spray An 8" X 8" Pan Or Possibly Iron Skillet And Put Into Oven To Preheat Pan. Mix All Ingredients, Pour Batter Into Heated Pan And Bake For…

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