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Ingredients

•     Preparation time - approximately 1 hour
• 1 x onion, minced
•     green bell pepper, minced
• 1 c. butter
• 1 c. all-purpose flour
• 1 lb fresh crab meat
• 4 c. water
• 1 lb medium shrimp - peeled and deveined
• 1/2 lb bay scallops
• 1/2 lb flounder fillets
• 3 c. lowfat milk
• 1 c. shredded sharp Cheddar cheese
• 1 Tbsp. distilled white vinegar
• 1 tsp Worcestershire sauce
• 1/2 tsp salt
• 1 pch grnd black pepper
• 1 dsh warm red pepper sauce
• 1/2 c. grated Parmesan cheese

Description

Lightly Grease One 13x9x2 Inch Baking Dish. In A Heavy Skillet, Saute/fry The Onion And The Pepper In 1/2 C. Of The Butter Or Possibly Margarine. Cook Till Tender. Stir In 1/2 C.…

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