Amaranth Stir Fry Recipe


  • 1 c. Amaranth uncooked
  • 1/8 tsp Sea salt
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Leeks sliced
  • 1/2 c. Mushrooms sliced
  • 1/2 c. Green peppers sliced
  • 1 tsp Soy Sauce, Low Sodium
  • 1/2 c. Whole wheat bread crumbs
  • 1/2 c. Scallions sliced
  • 1/2 c. Pumpkin seeds toasted


Rinse And Drain Amaranth. Dry Roast Amaranth In A Heavy Skillet Over Medium Heat For 5 Min. Bring 3 C. Water And Salt To A Boil. Stir In Amaranth And Return To A Boil. Lower Heat…

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