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Ingredients

• 1-2 pound beef london broil or possibly flank steak
• Or possibly 3 pound chicken legs & thighs
• 1/3 c. Kikkoman natural brew soy sauce
• 1/4 c. sherry (cooking sherry is fine) or possibly wine
• 1 T dry, crushed red pepper flakes
• 1 teaspoon Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano & basil)
• 1/8 teaspoon each onion & garlic pwdr
• 1/2 c. lowfat milk
• 1/2 c. chicken broth/stock
• 4 T peanut butter (natural if available)
• 1 teaspoon Kikkoman soy sauce
• 1-2 teaspoon crushed red pepper flakes

Description

Put Together All Ingredients, Marinate, Turning Occasionally For 1-5 Hrs.Prepare Gas Or Possibly Charcoal Grill To Medium-high Heat. Cook Beef On Open Grill, Chicken On Foil, Till…

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