Ingredients
- 2 Tbsp. vegetable, (soybean) oil
- 2 can stewed tomatoes, (14-1/2 ounce.)
- 1/2 c. minced onions
- 1 c. diced green pepper
- 2 x cloves garlic, chopped
- 1 tsp dry thyme, crushed
- 2 Tbsp. soy flour
- 1 tsp salt
- 2 Tbsp. all-purpose flour
- 1/4 tsp cayenne pepper, up to 1/2
- 2 quart vegetable stock
- 1/4 tsp grnd pepper
- 2 c. cooked soybeans*
- 1 can cut okra, liquid removed (14-1/2 ounce.)
- 4 c. cooked white rice, up to 6
Description
Heat Oil In A Heavy, Large Pot; Add In Onions, And Garlic And Saute/fry Till Onions Are Tender. Mix Flours Together With 1/2 C. Stock. Gradually Stir Flour Mix Into Onion Mix Till…
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