Asian Meets Cajun Gumbo Recipe

Ingredients

  • 2 Tbsp. vegetable, (soybean) oil
  • 2 can stewed tomatoes, (14-1/2 ounce.)
  • 1/2 c. minced onions
  • 1 c. diced green pepper
  • 2 x cloves garlic, chopped
  • 1 tsp dry thyme, crushed
  • 2 Tbsp. soy flour
  • 1 tsp salt
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp cayenne pepper, up to 1/2
  • 2 quart vegetable stock
  • 1/4 tsp grnd pepper
  • 2 c. cooked soybeans*
  • 1 can cut okra, liquid removed (14-1/2 ounce.)
  • 4 c. cooked white rice, up to 6

Description

Heat Oil In A Heavy, Large Pot; Add In Onions, And Garlic And Saute/fry Till Onions Are Tender. Mix Flours Together With 1/2 C. Stock. Gradually Stir Flour Mix Into Onion Mix Till…

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