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Ingredients

• 12 ounce Cauliflower florets, about 3 1/2 c.
• 2 med Tomatoes, sliced
• 8 ounce Can water chestnuts, sliced
• 2 x Green onions, with tops, minced
• 1/4 c. Minced celery
• 1/4 c. Minced red bell pepper
• 1 tsp Basil
• 1/2 tsp Seasoned salt
• 1/4 tsp Black pepper
• 1/8 tsp Cayenne pepper
• 2 Tbsp. Flour
• 1 c. Skim lowfat milk
• 4 ounce Reduced-fat sharp cheddar cheese, shredded
• 1/4 c. Seasoned bread crumbs
•     Chopped fresh parsley, (optional)

Description

Steam Fresh Cauliflower Florets About 5-7 Minutes Or Possibly Frzn Florets According To Package Instructions Just Till Crisp Tender; Drain. Coat A Saucepan With Cooking Spray.…

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