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Ingredients

• 2 lb Bay scallops or possibly sea
•     Scallops
• 1 1/2 lb Fresh green beans
•     Salt -- to taste
• 2 c. Cracked wheat
• 2 x Red bell peppers
• 2 lrg Tomatoes -- seeded and
•     Diced
• 1/2 c. Finely diced green cabbage
• 2 med Zucchini -- cut in 1/4-inch
•     Dice
• 6 x Green onions -- chopped
• 2 x Heads butter lettuce
•     Herb Vinaigrette-----
• 1 sm Warm chile pepper -- seeded
•     And chopped
• 1 1/2 c. Chopped Italian parsley
• 1 c. Chopped fresh mint
• 1/2 c. Chopped cilantro
• 5 Tbsp. Apple cider vinegar
• 3/4 c. Extra virgin olive oil
•     Salt and freshly grnd
•     Pepper -- to taste

Description

1. If Using Sea Scallops, Trim Away Any Tough Muscle. Steam Bay Or Possibly Sea Scallops Over, Not In, A Large Pot Of Boiling Salted Water Till They Taste Done (bay Scallops Take…

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