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Ingredients

• 4 Tbsp. extra virgin olive oil
• 1 1/2 c. diced onion
• 2 x garlic cloves chopped
• 1 1/4 lb pumpkin
• 1 1/2 tsp cumin
• 1 tsp coriander
• 1/4 tsp nutmeg
• 1 tsp cardamom
• 1/4 tsp cayenne pepper
• 1 x bay leaf
• 1 1/2 tsp salt - (approvimately)
• 3 1/2 c. chicken broth
• 3/4 c. lowfat sour cream
• 2 Tbsp. butter
• 1/3 c. corn kernels
• 1/2 c. julienned carrots
• 1/3 c. julienned parsnips
• 1/3 c. diagonally sliced celery
• 1 sm leeks
• 2 x green onions diagonally sliced

Description

Heat Oil, Add In Onions And Saute/fry For 2 To 3 Min. Add In Pumpkin, Garlic, Spices And Seasonings. Saute/fry For Another 2 To 3 Min. Add In Stock And Boil. Turn Down Heat…

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