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Ingredients

• 2 Tbsp. mustard seeds
• 2 Tbsp. vegetable oil
• 3 Tbsp. capers liquid removed and rinsed
• 1/2 c. red bell pepper seeded de ribbed and diced
• 1/2 c. minced fresh parsley
• 2 Tbsp. dijon mustard
• 1/4 c. mayonnaise
• 1/4 c. plain yogurt or possibly lowfat sour cream
• 1 Tbsp. fresh lemon juice
• 1 tsp chopped fresh tarragon or possibly 1/4 tsp. dry tarragon
• 1 lb bay shrimp
• 1 x salt mid freshly grnd pepper to taste 6 heads belgian endive
• 1 bn watercress stemmed and coarsely minced

Description

In A Small Skillet Over Medium High Heat Heat Oil And Cook Mustard Seeds Till They Pop. Let Cold Then Mix With Capers Pepper Parsley Mustard Mayonnaise Yogurt Lemon Juice And…

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