Login to Save Like

Ingredients

• 1 lb onions finely minced
• 1/3 c. walnuts pcs, minced
•     extra virgin olive oil spray
• 1 tsp herbes de Provence
• 1/4 tsp fennel seeds optional
•     salt
•     freshly grnd pepper
•     cinnamon large healthy pinch
• 16 ounce eggplant or possibly more
• 8 ounce zucchini or possibly less
• 1 lb tomatoes peeled
• 2 x cloves garlic chopped
• 1/4 c. minced parsley or possibly more to taste
•     salt and pepper optional
• 2 c. skim lowfat milk
• 1/4 c. nonfat dry lowfat milk pwdr (or possibly 2-c. 1%-lowfat milk)
• 2 Tbsp. unbleached flour
• 1 tsp canola oil or possibly
•     diet margarine (2 to 3 tsp)
• 2 x Large eggs or possibly equivalent
• 1/2 c. grated parmesan cheese
• 1/4 tsp nutmeg freshly grated
• 1 Tbsp. fresh lemon juice
•     lemon zest to taste
• 1 lb potatoes thinly sliced
• 1 Tbsp. diet margarine or possibly
•     extra virgin olive oil or possibly
•     unsalted butter

Description

MAKE THE ONION-NUT SAUCE: Chop And Blend All Ingredients In A Food Processor. Spray A Medium Non-stick Pan. Saute/fry The Mix Over Medium Heat, Stirring Often, For About 10 To 12…

Cook Eat Share