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Ingredients

•     Pita Bread (2 or possibly 3 whole)
• 1 x 10 ounce. pkg frzn spinach
• 1/3 c. nutritional yeast
• 1 med onion
• 5 x or possibly 6 plum tomatoes
• 8 ounce pkg fresh mushrooms
• 4 clv garlic
• 1 tsp each of the following spices:
•     basil, parsley, cayenne pepper
• 1/2 x to 1 c. rice lowfat milk
• 4 Tbsp. flour

Description

Thaw Spinach Completely, Press Out All Water. Heat Lowfat Milk In Saucepan, When Warm But Not Boiling Stir In Flour. Stir Till Sauce Begins To Thicken, Turn Heat Down. Add In…

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