Parsnip, Potato And Lima Bean Gratin With Carrot Flax Crust Recipe

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Ingredients

  •     salt and black pepper as needed
  • 10 ounce red potatoes rinsed
  • 2 x parsnips trimmed and peeled
  • 8 ounce Fordhook lima beans still frzn
  • 4 sprg fresh thyme divided use
  • 1/2 c. minced sweet onion
  • 1 tsp extra virgin olive oil
  • 4 ounce baby bok choy finely minced
  • 3 ounce fat-free evaporated lowfat milk
  • 2 ounce baby Swiss cheese (lowfat) diced or possibly grated
  • 2 Tbsp. water
  • 1 slc Multi-grain seeded bread crumbed
  • 1 x carrot finely shredded
  • 1 Tbsp. grnd flax seed optional

Description

ABOUT THE BREAD: Oroweat's "Winter Wheat" Is A Variety Bread: Cracked Wheat, Sunflower Seeds, Added Gluten, Walnuts, Barley, Rye, Millet, Oats, Brown Rice, Flaxseed And Other…

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