Six Eyed Jack - The Six Ingredient Meal Recipe

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Ingredients

  • 1.1 medium zucchini – peeled, sliced in half lengthwise and cut into 1/4” half moon pieces
  • 2.15 oz can dark red kidney beans, drained and rinsed (or you can use your favorite bean) – mash HALF of the beans. NOTE: This does not result in the beans being HALF as gassy
  • 3.3/4 cup cooked brown rice (or wild rice or your favorite rice)
  • 4.6 large eggs, slightly beaten *You can also use 3 whole eggs and 3 egg whites or all egg whites but since there is no added fat, it’s recommended you had some yolk.
  • 5.11 oz can Mexican Style Corn, drained
  • 6.1 cup Pepper Jack Cheese, shredded

Description

Created For The Foodbuzz Tastemaker Program Sponsored By AMEX, This Meal Has All The Components Of A Healthy, Meatless Meal. Some Call It A Frittata, Some A Casserole. I Call It…

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