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Ingredients

• olive oil
• 4 x 180 gm fish fillets, eg. blue eye, groper
• plain flour
• sea salt & freshly ground pepper
• ½ red onion, finely chopped
• 1 large garlic clove, crushed
• 1 punnet cherry tomatoes, quartered
• 2 tbsp capers, rinsed & drained
• 8-10 pitted black olives, quartered
• 3 tbsp chopped fresh parsley
• 3 anchovies, chopped
• a good splash of red wine vinegar

Description

Heat A Thin Layer Of Oil In A Heavy-bottomed Pan And Gently Cook Lightly Floured And Seasoned Fish Until Almost Ready. Remove. Then Add The Red Onion And Garlic To The Pan And…

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