Ingredients
- RED ZONE: 1200 average points per serving
- 1/2 c. Blueberries 1740
- 1/2 c. Blackberries 1466
- 1/2 c. Strawberries 1170
- 1 med Orange 983
- 3 whl Prunes 1454
- 1/2 c. Spinach (cooked) 1021
- 1/2 c. Kale (cooked) 1024
- 1/2 c. Beets (cooked) 891
- 6 ounce Concord Grape Juice 2608
- 6 ounce CranBlueberry Juice Cocktail 976
- GREEN ZONE: 500 average points per serving
- 1/2 c. Green Grapes 357
- 1/2 c. Red Grapes 569
- 1 med Plum 626
- 1/2 med Pink Grapefruit 594
- 12 whl Cherries 547
- 1 med Kiwifruit 458
- 1/2 ounce Raisins 396
- 1/2 c. Avocado 597
- 1/2 c. Brussels Sprouts (cooked) 692
- 1 med Baked Potato 575
- 1 med Baked Sweet Potato 433
- 1/2 c. Corn (cooked) 549
- 1/2 c. Red Bell Pepper 529
- 1/2 c. White Mushrooms 487
- 1/2 c. Onions 360
- 6 ounce Grapefruit Juice 637
- 6 ounce Orange Juice 571
- 6 ounce Apple Juice 442
- 6 ounce Tomato Juice 614
- 6 ounce V-8 Juice Cocktail 529
- BLUE ZONE: 200 average points per serving
- 1/2 c. Cantaloupe
Description
1971/2 C. Honeydew821/2 C. Watermelon791 Medium Apple3011 Large Peach2481 Medium Pear2221 Small Banana2233 Medium Apricots172Vegetables:1 Medium Tomato1161/2 C. Yellow Squash…
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