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Ingredients

• 3 Tbsp. butter
• 2 Tbsp. peanut oil
• 2 1/2 c. minced onions
• 2 x carrots, cut into 1/4 inch dice
• 3 x garlic cloves, chopped
• 1 Tbsp. chopped fresh ginger
• 1/4 c. flour
• 2 tsp salt, plus more to taste
• 1 1/2 tsp freshly grnd black pepper
• 4 lb beef shanks, cut 1 1/2-2 inches thick
• 2 1/2 tsp grnd coriander
• 1 tsp grnd cumin
• 1/2 tsp turmeric
• 1/2 tsp red pepper flakes
• 1 3/4 c. beef stock
• 1 1/2 c. unsweetened coconut lowfat milk
• 1 x cinnamon stick, 3 cardamom pods, lightly smashed, and 2 bay leaves, wrapped
•     In a pouch of cheesecloth
•     Minced fresh cilantro for garnish

Description

Preheat Oven To 325 Degrees. Heat 1 Tbsp. Butter With 1 Tbsp. Peanut Oil In A Large Roasting Pan Or Possibly Dutch Oven Over Medium-high Heat. Add In Onions, Carrots, Garlic And…

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