For the zucchini & mushroom curry: -slurp of oil -1 medium onion, roughly chopped -1 tsp ground coriander -1 tsp ground cumin -1 tsp salt -1/2 tsp chili powder (or more if you like it spicy!) -225g mushrooms, sliced -2 medium sized zucchinis, sliced -4 tbsp low fat natural yoghurt

For the indian pilau rice -1.25 cups basmati rice -slurp of oil -1 small onion -1 garlic clove, crushed -1/2 cup frozen peas -2 tbsp sesame seeds -1/2 tsp ground turmeric -1 tsp ground cumin -1/4 tsp salt -4 cardamom pods -1 tsp fennel seeds -1.75 cups chicken stock