Ingredients

Ingredients For the haddock and sweetcorn curry

• 1 tbsp vegetable oil

• ½ onion, chopped

• 1 tsp medium curry powder

• ½ tsp ground turmeric

• 3 cardamom pods, crushed

• 1 bulb fennel, green top only, chopped

• 1 tbsp tomato purée

• 100ml/3½fl oz boiling water

• 100g/3½oz haddock, skin removed, cut into pieces

For the citrus, herb and fennel couscous

• 150g/5oz couscous

• 1 bulb fennel, green top only, chopped

• 1 tbsp olive oil

• 200ml/7fl oz boiling water

• ½ lemon, zest and juice

• 1 tbsp chopped fresh parsley

For the honey soy dressing

• 2 tbsp soy sauce

• 1 tbsp honey

Description

Recipe Uses 1 Tbsp Vegetable Oil, ½ Onion, Chopped, 1 Tsp Medium Curry Powder, ½ Tsp Ground Turmeric, 3 Cardamom Pods, Crushed, 1 Bulb Fennel, Green...

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