Ingredients

Ingredients For the mackerel

• 4 large mackerel fillets

• 8 cardamom pods, seeds only, crushed

• 3cm/1in piece fresh horseradish, grated

• salt and freshly ground black pepper

For the salad

• 1kg/2lb 2oz new potatoes, washed

• 300g/11oz cauliflower, cut into florets

• 300g/11oz green beans, trimmed

• 3 tbsp extra virgin olive oil

• 12 salted anchovy fillets, rinsed and drained

• 20g/¾oz salted capers, soaked in water for 2 hours

• 1 garlic clove, finely sliced

Description

Recipe Uses 4 Large Mackerel Fillets, 8 Cardamom Pods, Seeds Only, Crushed, 3cm/1in Piece Fresh Horseradish, Grated, Salt And Freshly Ground Black...

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