Ingredients
- Servings: 4
- 3 tablespoons butter
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 3/4 pound mushrooms, sliced (Note: I used Portobello and Baby Bella)
- 1 1/2 cups low sodium chicken stock (Note: You may also use vegetable or beef stock)
- 3/4 cup low-fat sour cream
- 3/4 cup non-fat yogurt (Note: You can use a combination of low or non-fat Greek yogurt (such as Fage) and light sour cream, or use one exclusively)
- 3 tablespoons all-purpose flour
- 1 teaspoon low sodium soy sauce
- 1 teaspoon Worcestershire sauce
- 1/4 cup chopped fresh parsley and a lttle extra for garnish
- 8 ounces Farfalle Pasta (Note: Feel free to use whatever pasta you prefer, or even brown or white rice)
- Salt and Pepper to taste
Description
To Lighten Up My Fatty Food Intake Just A Smidgen I Decided To Make A Creamy Meatless Alternative To The Traditional Stroganoff By Substituting Substantial Portobello And Baby Bella Mushrooms For Beef..
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