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Ingredients

• Quinoa-Corn Salad
• * 1 cup quinoa, well rinsed
• * 1 cup cooked fresh or thawed frozen corn kernels
• * Juice of 1 lemon
• * 1 tablespoon olive oil
• * 2 or 3 scallions, minced
• * Salt and freshly-ground black pepper, to taste
• Bean Salad
• * 1-pound can pinto, pink, or kidney beans, drained and rinsed
• * 1 heaping cup diced canned tomatoes
• * 1 tablespoon apple cider vinegar or balsamic vinegar
• * 1/4 cup chopped fresh parsley
• * Freshly ground black pepper, to taste
• Garnishes
• * Pumpkin seeds
• * 1 medium red bell pepper, cut into strips

Description

If You've Never Tried Quinoa, It Has A Nutritional Profile Superior Among Grains, With High-quality Protein And An Abundance Of Vitamins And Minerals. This Salad Is Really Nice On Those Really Hot Sum..

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