Quickie Quiche

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Ingredients

  • Servings: 1
  • 4 egg whites
  • 1/4 c. fat free cottage cheese
  • 1/8 cup shredded soy cheese
  • 2 tbp. Chunky Mild Salsa
  • Chopped Spinach
  • Chopped Turkey Bacon
  • 2 oz. or 1/4 c. Almond Milk
  • half a toasted English Muffin

Description

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