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Ingredients

• 1/2 c Finely Chopped Green
• Onions
• 1/2 c Finely Chopped Green
• Pepper
• 3 tb Chopped Fresh Parsley
• 1 tb Sesame Seeds
• 1 tb Low Cal. Mayonnaise
• 1/2 ts Oregano
• 1/2 ts Garlic Powder
• 1/8 tb Red Pepper
• 1/2 ts Mint Flakes
• 1 cn (15 Oz.) Garbanzo Beans
• (Rinsed & Drained)
• 4 (6 Inch) Whole Wheat Pita
• Bread Cut in Half Crosswise
• 1/2 c (2 Oz.) Monterey Jack
• Cheese
• 1 md Tomato, Cut Into 8
• (1/4 Inch) Slices
• 2 c Alfalfa Sprouts

Description

View The Free Recipe For Vegetable Hummus Sandwiches

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