Ingredients
- 1 pound(s) plum tomatoes, seeded and finely chopped
- 1 green onion, finely chopped
- 1 clove(s) garlic, finely chopped
- .5 jalapeño chile, seeds and ribs removed, finely chopped
- 2 tablespoon(s) fresh lime juice
- Salt
- Pepper
- 1 teaspoon(s) canola oil
- 1 small onion, finely chopped
- .5 teaspoon(s) no-salt-added chili powder
- 1 can(s) (15-ounce) no-salt-added pinto beans, rinsed and drained
- 1 ripe Hass avocado, pitted and peeled
- 2 tablespoon(s) chopped fresh cilantro
- 1 cup(s) (from 2 ears) fresh corn kernels
- 1 large red pepper, finely chopped
- 4 ounce(s) reduced-fat sour cream
- 1.5 ounce(s) low-fat Cheddar cheese, shredded
Description
With Homemade Refried Beans And Garden-fresh Salsa And Guacamole, Our Hearty Seven Layer Dip Delivers Less Sodium And More Flavor, With Only One-sixth The Saturated Fat And One-third Fewer Calories.
Womans Day
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