Healthy Seven-layer Dip

Ingredients

  • 1 pound(s) plum tomatoes, seeded and finely chopped
  • 1  green onion, finely chopped
  • 1 clove(s) garlic, finely chopped
  • .5  jalapeño chile, seeds and ribs removed, finely chopped
  • 2 tablespoon(s) fresh lime juice
  • Salt
  • Pepper
  • 1 teaspoon(s) canola oil
  • 1 small onion, finely chopped
  • .5 teaspoon(s) no-salt-added chili powder
  • 1 can(s) (15-ounce) no-salt-added pinto beans, rinsed and drained
  • 1  ripe Hass avocado, pitted and peeled
  • 2 tablespoon(s) chopped fresh cilantro
  • 1 cup(s) (from 2 ears) fresh corn kernels
  • 1 large red pepper, finely chopped
  • 4 ounce(s) reduced-fat sour cream
  • 1.5 ounce(s) low-fat Cheddar cheese, shredded
    • Description

      With Homemade Refried Beans And Garden-fresh Salsa And Guacamole, Our Hearty Seven Layer Dip Delivers Less Sodium And More Flavor, With Only One-sixth The Saturated Fat And One-third Fewer Calories.

      Womans Day Favicon Womans Day
      View Full Recipe



MS Found Country:US image description
Back to top