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Ingredients

1/4 cup unbleached white flour or oat flour
1/4 teaspoon sea salt
1/8 teaspoon black pepper
3/4 pound lean beef round, cubes
3 tablespoons extra virgin olive oil, divided
2 large stalks celery, chopped
1 cup chopped onion
1 cup chopped carrots
1 cup chopped, peeled rutabaga
1 cup sliced fresh mushrooms
1/3 cup pearled barley
1 quart beef broth, divided
1 bay leaf
1/4 cup chopped parsley for garnish

Description

Beef And Root Vegetables Impart A Rich, Hearty Flavor To This Warm And Comforting Dish. Pair Each Bowl With Sliced Wholegrain Bread, A Small Wedge Of English Farmhouse Cheese And A Crisp Green Salad For A Truly Satisfying Meal. And Remember, Leftovers Are

Wholefoods