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Ingredients

1/2 small yellow onion, thinly sliced
1/2 red bell pepper, cored, seeded and thinly sliced
1 tablespoon olive oil
Salt and pepper to taste
1/2 pound asparagus, trimmed and cut into 2-inch pieces
1 cup chopped or shredded cooked turkey or chicken
3 eggs
2 egg whites
2 teaspoons all-purpose flour
1/2 teaspoon baking powder
1/2 cup lowfat milk
1 (9-inch) pie crust, in pie pan
2 ounces blue cheese, such as Danish or Point Reyes, crumbled

Description

Egg Whites Added To Whole Eggs Gives This Dish A Light Texture And Helps To Reduce The Fat And Cholesterol, While Roasted Veggies Add Lots Of Flavor As Well As Vitamins. If Fresh Asparagus Is Difficult To Come By, Substitute Another Fresh Green Like Brocc

Wholefoods