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Ingredients

• 250 ml white wine vinegar
• 100 g sugar
• 2 cloves garlic
• 2 large sprigs dill
• 1 bay leaf
• 1 red chilli
• 1 tbsp coriander seeds
• broccoli, cut into small florets
• cauliflower, cut into small florets
• 6-8 pearl onions

• 4 whole mackerel
• 3 cloves garlic, crushed
• 1 tbsp ground cumin
• 1 tsp ground coriander
• tsp cayenne pepper
• 3 tbsp olive oil
• lemon, juice only

• few sprigs coriander
• few sprigs mint

Description

Mackerel Is A Rich And Oily Fish That Goes Terrifically With Sharp, Tangy Vegetables, So Try Tom Parker Bowles’s Recipe

UK TV