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Ingredients

• 3 tbsp olive oil
• 1 red onion, sliced
• 2 cloves garlic, crushed
• 1 bulbs fennel, sliced
• 1 bay leaf
• 1 tsp tomato pure
• 4 sprigs fresh thyme, leaves only
• 4 tomatoes, peeled, seeds removed, flesh diced

• drizzle olive oil
• 4 fresh mackerel fillets
• 1/2 lemon, juice only
• steamed or boiled new potatoes, to serve

Description

A Quick, Simple And Healthy Dish From Ricky Andalcio That’s Great As A Midweek Meal Or Smart Supper

UK TV