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Ingredients

• 250 g polenta
• 50 g flour
• 1 tsp salt
• 1 tsp baking powder
• 4 chopped chillies
• 120 g chopped peppers
• 6 spring onions, trimmed and chopped
• 250 ml olive oil
• 250 ml double cream
• 6 eggs
• 250 g crab meat
• 50 g garlic chilli sauce

• 50 g white crab meat
• 60 g thick yogurt
• 1 chopped red chilli
• 2 sprigs chopped coriander
• 1/2 juice of lemon

• 3 tsp of whole coriander seeds
• 3 tsp of whole fennel seeds
• tsp of whole green cardamom
• 2 dried chillies
• 4 tuna steaks
• 2 tsp olive oil

• 4 tsp olive oil
• 2 tsp mustard seeds

Description

Coriander, Fennel And Cardamom Add Wonderful Fragrance To Sanjay Dwivedi's Tuna Served With Chilli-spiked Crab Polenta And Creamy Chutney

UK TV