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Ingredients

• 8 sea bass, fillets
• 200 g long grain rice
• 400 ml water
• 1 tsp lemon juice
• 3 tbsp olive oil
• handful plain flour

• oil, for shallow frying
• 1 green plantain, cut into 1cm thick slices

• 1 red onion, sliced
• 3 lemons, juice only
• handful parsley, chopped
• 1 plum tomato, sliced, seeds removed and juice reserved
• 1 green pepper, cored, deseeded and sliced
• olive oil

• 1 avocado, sliced
• lettuce

Description

UK TV