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Ingredients

• 300 g couscous
• 6 sun-dried tomatoes, chopped
• 6 olives, pitted and chopped
• 55 g breadcrumbs
• 3 tbsp olive oil
• 4 x 140 g herring fillets, or mackerel fillets, fresh or defrosted
• 1 tbsp lemon juice
• 1 red pepper, finely chopped
• 3 spring onions, chopped
• 4 tbsp orange juice
• 2 tbsp extra virgin olive oil
• 2 tbsp roughly chopped mint
• 1 tbsp chopped flat leaf parsley

Description

In This Recipe From Seafish Rich Tasting Herring Fillets Are Filled With A Delicious Stuffing And Serves Them On A Bed Of Herbed Couscous. Created For Seafood Week

UK TV