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Ingredients

• 1 tsp white sesame seeds, toasted
• 2 tsp peanuts, toasted
• 1/2 tbsp grated ginger
• 1/2 tbsp crushed garlic
• 2 tbsp gram flour, (besan)
• 400 g canned chopped tomatoes
• handful fenugreek leaves, chopped (optional)
• handful coriander leaves, chopped
• 1/2 tsp turmeric
• 1/2 tsp chilli powder
• salt
• 1 tsp brown sugar
• 300 g small aubergines
• 2 tbsp sunflower oil
• 1/2 tsp black mustard seeds
• 100 g potatoes, peeled and quartered

• 3 tbsp sunflower oil or ghee
• 1 medium onion, sliced
• 10 black black peppercorns
• 3 cloves
• 3 green cardamom pods, bruised
• 2 bay leaves
• 300 ml water
• 300 g basmati rice, washed and drained
• 300 ml coconut milk
• 1 green pepper, deseeded and sliced
• 3 tbsp frozen peas
• 2 tbsp raisins
• 2 tbsp cashew nuts

• 150 g natural Greek yogurt
• 1 green chilli, very finely chopped
• 1 medium onion, finely chopped
• handful mint leaves, finely chopped

Description

This Spicy Meat-free Dinner From Monisha Bharadwaj Is A Delight For Fans Of Indian Food

UK TV