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Ingredients

• 1 boneless chicken breast
• 2 tbsp olive oil
• 1 tsp garam masala
• sea salt and freshly ground black pepper

• 3 tomatoes, roughly chopped
• 1/4 cucumber, roughly chopped
• 1/2 red onion, roughly chopped
• 1/2 lemon, juice only
• sea salt and freshly ground black pepper

• handfuls coriander leaves
• sprigs mint
• 200 ml natural yogurt

• 1 tbsp sunflower oil, or corn oil
• 1 tsp garam masala
• 1 clove garlic, crushed
• 1 plump red chilli, seeds removed and chopped
• 1/2 green pepper, seeds removed and diced
• 3 spring onions, finely sliced
• 4 eggs, lightly beaten with a splash of milk
• sea salt and freshly ground black pepper

Description

Spice Up Your Life With Sophie Michell's Masala Chicken Omelette, Complimented Be A Fresh Tomato Relish And Cool Herby Yogurt

UK TV