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Ingredients

• 150 g carrots, grated
• 1 small onion, finely chopped
• 2 green chillies, de-seeded and finely chopped
• 1 tsp fennel seeds
• 2 tsp ground coriander
• 2 tbsp chopped coriander
• 100 g chickpea or gram flour
• 50 g semolina
• 1 tsp baking powder
• 2 tsp salt
• 150 ml water
• 3 tbsp olive oil, for frying

• 200 g carrots, peeled
• 2 tbsp olive oil
• 1 pinches black pepper
• 200 g chickpeas, cooked
• 1 clove garlic
• 0.5 lemons, juice
• 1 tbsp tahini
• 1 tsp ground cumin

• 1 bunches watercress, thick stems removed
• 1 oranges, peel and pith removed, cut into segments
• 12 mint, leaves, torn
• 50 g alfalfa shoots
• 50 g blanched flaked almonds
• 1 pinches ground cinnamon
• 1 pinches sugar
• 50 g feta cheese, crumbled

• 50 ml sherry vinegar
• 50 ml water
• 2 tbsp extra virgin olive oil
• 2 tsp Dijon mustard
• 0.5 tsp sugar
• 2 clove garlic, crushed

Description

Elia Prepares A Fabulous Feast Of Flavours And Textures In This Stunning Meat Free Main Course

UK TV