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Ingredients

• 2 cinnamon sticks, broken in pieces
• 1 fresh bay leaf
• 6 cloves
• 8 black peppercorns
• seeds from 3 cardamom pods
• 150 ml lemon juice, (2-3 lemons)
• 2 tsp chilli powder
• 1 tsp cumin seeds
• 3 boneless, skinless chicken breasts
• 4cm piece ginger, finely chopped
• 1 clove garlic, finely chopped
• 2 onions, hopped
• 300 ml low-fat plain yogurt
• salt
• slices lemons, to garnish
• wild rice, to serve

Description

From Simone Lester, Juicy Chicken Breasts In A Spicy Lemon And Ginger Marinade, Sizzled Under The Grill

UK TV