Tandoori Tilapia With Hearts of Palm Salad: Recipes: Self com

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Ingredients

  • 1 cup nonfat plain yogurt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1/2 teaspoon minced jalapeo
  • 1 clove garlic, minced
  • 1/2-inch piece ginger, ground into a paste
  • 1/2 teaspoon salt

Description

Maneet Chauhan, Chef At Vermilion In Chicago, Uses Nonfat Yogurt To Reduce Calories But Not Taste.

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