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Ingredients

• 8 oz.  fresh or frozen skinless cod or sea bass fillets
• 6 oz.  fresh or frozen peeled and deveined shrimp
• 1/3 cup  chopped onion
• 2 stalks  celery, sliced
• 1/2 tsp.  bottled minced garlic (1 clove)
• 2 tsp.  olive oil
• 1 cup  reduced-sodium chicken broth
• 1/4 cup  dry white wine or reduced-sodium chicken broth
• 1 14-1/2-oz. can  no-salt-added diced tomatoes, drained
• 1 8-oz. can  no-salt-added tomato sauce
• 1 tsp.  dried oregano, crushed
• 1/4 tsp.  salt
• 1/8 tsp.  ground black pepper
• 1 Tbsp.  snipped fresh parsley

Description

This Fish And Shrimp Stew Is Often Served Over Crostini Or Toast. With Less Than 200 Calories Per Serving, It Makes A Great Diet Lunch Or Light Dinner.

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